ResilienceTraining.net

Three levels of online resilience training - a free introductory course, a video-based course and a more in-depth Resilience Practitioner Training. Resilience is our ability to withstand, deal with and/or recover from difficult situations. It includes our ability to cope with stress, make the best of things and rise to the occasion. Resilience training has been shown to help reduce the risk of depression, anxiety and stress-related harm, while also strengthening people’s coping capacity when facing adversity. The multiple and complex challenges brought by Covid19, on top of those already present, brings a need to make resilience skills and practices more widely available.